Unlimited Access
Practice Anytime, Anywhere!
Enjoy unlimited 24/7 access to our full video library — all for the price of a single drop-in class. Practice on your own time, at your own pace, from anywhere. New classes are added monthly to support your strength, flexibility, balance, and overall well-being. Upcoming collections are designed to inspire consistent practice and deeper self-care.
Practice Anytime, Anywhere!
Enjoy unlimited 24/7 access to our full video library — all for the price of a single drop-in class. Practice on your own time, at your own pace, from anywhere. New classes are added monthly to support your strength, flexibility, balance, and overall well-being. Upcoming collections are designed to inspire consistent practice and deeper self-care.
Create Your Practice
Build a Well-Balanced Program.
Explore five distinct yoga categories, each designed to support a different aspect of your well-being — from strength and movement to recovery and breath. Combine classes in a way that meets your needs and builds a practice that’s sustainable, fulfilling, and uniquely yours.
Build a Well-Balanced Program.
Explore five distinct yoga categories, each designed to support a different aspect of your well-being — from strength and movement to recovery and breath. Combine classes in a way that meets your needs and builds a practice that’s sustainable, fulfilling, and uniquely yours.
Power of Breath
Your Breath Is Your Anchor.
Your breath is your anchor in your practice. Reconnect with it often. Discover empowering techniques in Pranayama to enhance stamina, relieve tension, and maintain focused mindfulness. Cultivate both physical and mental well-being by tapping into the transformative power of your breath.
Your Breath Is Your Anchor.
Your breath is your anchor in your practice. Reconnect with it often. Discover empowering techniques in Pranayama to enhance stamina, relieve tension, and maintain focused mindfulness. Cultivate both physical and mental well-being by tapping into the transformative power of your breath.
Stay Strong
Strength Is Rooted in Resilience.
True strength goes beyond muscles — it’s found in how you move, breathe, and respond to life. Build a steady, empowered foundation through mindful practices that support your body, mind, and emotional well-being.
Strength Is Rooted in Resilience.
True strength goes beyond muscles — it’s found in how you move, breathe, and respond to life. Build a steady, empowered foundation through mindful practices that support your body, mind, and emotional well-being.
Explore the Full Program
Everything you need — from strength and stretch to breath and recovery — all in one soulful place.
Welcome to Your Program — a comprehensive collection of classes designed to meet you where you are.
Choose from five core categories: Functional Yoga, Vinyasa Flow, CoreFit, Restore & Recover, and Pranayama (Breathwork).
These essential styles support a well-rounded and sustainable practice.
You’ll also find specialty series such as Weekly Programs, Yoga Therapeutics, and Yoga for Athletic Performance (COMING SOON!) — created to guide your wellness journey with intention.
Whether you're short on time or looking to deepen your commitment, you can filter by level and duration to create a practice that truly fits your life.
Let your practice evolve with strength, flexibility, recovery, and breath — in a way that supports your whole being.
Strong is the New Skinny!
Keeping your body strong is the cornerstone of good physical health — especially as we age. But strength is only part of the equation. Flexibility and balance are equally essential, and yoga offers a system that nurtures all three, while also providing proven mental health benefits. As a meditative practice, yoga helps the mind focus, calm, and reset.
Strength requires effort.
Flexibility takes practice.
Balance comes with presence —
where breath, body, and the present moment are one.
For over a decade, Grace Junek has led thousands of classes for a wide range of ages and fitness levels. Drawing from years of one-on-one experience, she’s developed a unique program that blends complementary yoga styles and thoughtful sequencing to meet you where you are. Rooted in empowerment, Grace teaches with clarity, compassion, and a deep belief in your potential.
Our online classes provide:
Clear cues for precise alignment and proper form.
Demonstrations of options catering to different skill levels.
Guidance on the correct use of props.
Support in mastering diverse breathing techniques.
Anatomical insights and valuable safety tips.
Commit to your well-being and honor the strength already within you. Let yoga meet you exactly where you are — with openness, compassion, and possibility. It’s never too late to begin.
“As strength builds, so does belief in our own boundless potential.”
Your Practice, Anytime. Anywhere.
Whether you’re at home, on the road, or in between moments of your day, Grace On Demand makes it easy to stay connected to your practice. Stream your favorite classes 24/7 on your phone, tablet, laptop, or smart TV — anywhere you are, your practice is just a click away.
Need a reset after a long day? Ease tension with Gentle Yoga or Stretch & Mobility. Short on time? Try a breathing meditation to restore clarity and calm.
Your space. Your schedule. Your practice — always within reach. 💗
Testimonials for Our Program
"Grace On-Demand delivers far more than just an online yoga program. Grace invites you into her serene studio with exceptional video and audio quality, making you feel like you're attending a live class. attending an in-person/live class. She is highly skilled and makes it easy to follow along.
"As someone recovery from a knee and back injury, I found her video library easy to navigate, with many options that accommodated my current limitations. easy to navigate and there were many that suited my present limitations. Yoga Therapeutics and Restore & Recover are my favorites right now." ~Lisa Cabral MacKenzie
"G.O.D saved my life! I love Grace's classes and attend them in person whenever possible. I travel a lot for work, and G.O.D has kept my mental and physical health on track during my trips. It was especially critical during trips when I injured my foot and had to have it immobilized. I couldn't walk, and the boot forced me to be unbalanced, causing massive back pain and other issues due to incorrect posture and movement.
"G.O.D saved my days. I took several stretching classes that were amazing for restoring my mobility and reducing the pain. Without these classes, I wouldn't have been able to sleep well for several nights. I love being able to choose classes based on how much time I have each day and focus on the specific body part or movement my body needs. I am very, very grateful for Grace On-Demand." ~Nadja Andrade
"I’ve been taking yoga classes with Grace for over a year, and the improvement in my mobility and flexibility has been amazing! A few weeks ago, I injured my back and was dealing with severe sciatica pain—it was so bad I couldn’t sleep or stay active. I tried everything—ice, heat, rest, stretching—but nothing worked. Then I decided to try Grace’s On-Demand Stretch and Mobility video, and the difference was immediate! Just 30 minutes with her proper guidance made all the difference. Having Grace On Demand at home has been such a fantastic addition to my routine!" ~Lisa Fleming
"I have been a student in Grace’s Mobility program for quite some time. Years of a sedentary lifestyle left me stiff and in pain, but the Mobility program helped me become more fit and flexible. When Grace launched her On-Demand library, I happily subscribed.
The biggest benefit, though, was for my husband. He had started leaning forward when walking and suffered from constant back and knee pain. Since joining me in the On-Demand classes, his flexibility has improved, his pain has decreased significantly, and his posture has transformed.
This has been such a great activity for us as a couple. I recommend these classes to everyone! Thank you, Grace, for changing our lives. ~Marilyn Sandler
Welcome to Grace On Demand!
In this short video, Grace Junek introduces your virtual wellness studio and shares how to get the most from the program. Learn how this unique platform supports strength, breath, mobility, and mindfulness—anytime, anywhere.
Because You’re Worth It
To show up fully — for yourself, your work, and the people you care about — self-care must be a priority, not a luxury. These classes are more than movement; they’re an investment in your strength, clarity, and well-being.
“Self-care is giving the best of us, instead of what’s left of us.”
Prioritize your well-being — because everything flows from there.
Monthly
$ 21. /Unlimited access 24/7
Your monthly subscription includes access to all content. Cancel anytime.
Semi-Annual
$ 105. /Unlimited access 24/7 for six months plus 1 FREE month.
Includes access to all content. Cancel before subscription renewal.
Annual
$ 210. /Unlimited access 24/7 for one year plus 2 FREE months.
Includes access to all content. Cancel before subscription renewal.
Creating Your Home Practice
Your yoga space doesn’t have to be fancy — just intentional. Here are a few simple ways to set yourself up for success and stay consistent in your practice:
1. Create a Dedicated Space
Choose a quiet corner in your home where you can unroll your mat and return to it often. When your space is ready, your mind will follow.
2. Schedule Time for You
Treat your practice like a priority — not a backup plan. Add it to your calendar at a time that works best for you, and show up for your “Self” like you would for someone you care about.
3. Set a Gentle Goal
Start with two to three classes a week, or explore one themed collection that speaks to what you need right now. Let your goals guide you, not pressure you.
4. Be Flexible With Your Commitment
Life gets busy. You’ll fall off track — and that’s okay. What matters most is returning with grace, not guilt.
Remember: half the practice is just showing up.
That’s where the magic begins.
Be Inspired with Grace – Our Full Wellness Experience
Grace On Demand is just one part of our holistic wellness community! Explore all that Be Inspired with Grace offers:
🔹 Grace Live | 🔹 One-on-One | 🔹 Inspired Events | 🔹 Pure Grace
✨ SHOP– Handpicked tools and self-care essentials for your well-being
Explore More with Be Inspired with Grace